Lightly and very briefly fry, then eat as a bacon alternative Snack on raw for a healthy treat Snip into curries or pasta sauces towards the end of cooking Add to salads with plenty of dressing. High in Protein High in Dietary Fibre Low in Fat High in Calcium, Iron, Iodine, Copper, Manganese, Magnesium, Potassium, Zinc High in Vitamins A, B1, B2, B9, B12 & C Source of Vitamins B3, B7, D, E & Beta-carotene
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