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Bursting with B vitamins, including vitamin B12. Our Ocean Greens (or dried Sea lettuce), are also well known from Chinese Crispy Fried Seaweed. Super healthy to eat raw or cooked, added to smoothies or toasted as crisps. Add raw to salads, Chop then add to bread dough, Lightly fry in oil and cover with sesame seeds, Add a clump to smoothies for a serious health kick High in minerals and trace elements: Calcium, Copper, Iodine, Iron, Magnesium, Manganese, Potassium, Zinc All our pouches are now PLASTIC FREE and use biodegradable ink! They contain only paper and are therefore recyclable and compostable.