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Sago is a starch taken from the center of sago palm stems. Sago is a common ingredient used in Indian recipes. In gruel form, sago can function as a healthy alternative to carbonated drinks, providing energy without any artificial chemicals and sweeteners. Additionally, you can add sago to rice for a low calorie, light meal option. In India, sago is also known as sabudana and has a long history in traditional Indian medicine. You can, however, substitute tapioca for sago in many recipes.