10LB Ankle Wrist 5lb*2pcs 5 LBS*2 Leg Weights Hand Arm Weights， Removable Weight Strength， Training for Physical Therapy Gym Fitness Walking Running

Elevate your fitness routine with Capelli Sport's Adjustable Ankle & Wrist Weights. This versatile 1-pair set (2 pieces) offers customizable resistance, with each weight adjustable from 1 to 5 lbs for a total of up to 10 lbs per pair. Achieve your ideal intensity using the five individual, removable 1-lb sand pockets per weight.Crafted from soft, breathable neoprene, these wearable weights are comfortable for long-term use, effectively wicking away moisture. The durable design is filled with secure iron sand, ensuring stability during movement. Ideal for strength training, muscle toning, and physical therapy, they are perfect for adding resistance to walking, running, gym workouts, and various fitness exercises on your ankles, wrists, or arms.For maintenance, simply wipe the surface with a damp cloth and air dry. Please ensure sand pockets are securely closed to prevent leakage and avoid over-tightening to maintain proper circulation. Keep small parts away from children.

ANKLE AND WRIST WEIGHTS: 10 lb pair of black wrist and ankle weights (5 lbs each) are wearable on both ankles and wrists, and work to help build and tone muscles while adding more resistance to your daily workouts FULLY ADJUSTABLE: These arm and leg weights feature removable packs to adjust weight and customize your workout; adjustable straps with hook and loop closures to allow for easy resizing to fit a wide range of arm and leg sizes HANDS FREE: Removable leg and arm weights keep your hands free during walking, running and other exercises; great for adding resistance to dance training, basketball, boxing, yoga, gymnastics, and other athletic exercises COMFORTABLE: Adjustable ankle weights are composed of soft neoprene fabric for optimal comfort during exercises SAND WEIGHTED: Wearable weights are weighted with sand to provide effective resistance during exercises; Recommended for spot cleaning only