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Complete 11-Piece Set – Includes 5 colour-coded resistance bands, 2 cushioned foam handles, 2 ankle straps, 1 heavy-duty door anchor, and 1 carry bag for convenient storage and travel. Adjustable Resistance Levels – Combine bands or use individually to achieve multiple intensity levels, perfect for beginners to advanced athletes. Full-Body Training – Strengthen and tone arms, chest, back, abs, glutes, and legs with exercises like squats, curls, rows, presses, and stretches. Durable & Safe Design – Made from premium anti-snap latex tubes with reinforced stitching for long-lasting use and secure, comfortable workouts. Portable & Space-Saving – Lightweight and compact kit fits easily in the included bag, allowing you to work out anytime, anywhere—at home, in the gym, or while travelling.