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12 PACK MULTI-RESISTANCE SET FOR PROGRESSIVE TRAINING: Each set includes 12 identical resistance bands in the same colour and resistance level, ideal for bulk use, gyms, teams, studios, or resale. Three options: Yellow (8–15lbs), Red (15–35lbs), Black (25–65lbs). EFFECTIVE PULL-UP ASSIST & STRENGTH TRAINING SUPPORT: Designed for pull-up assistance, resistance workouts, and full-body strength training. Helps beginners build up pulling power while supporting advanced users in progressive overload training. FULL-BODY WORKOUT VERSATILITY: Suitable for training chest, back, shoulders, arms, legs, and core. Ideal for pull-ups, stretching, mobility work, resistance training, Pilates, yoga, and functional fitness routines. DURABLE & HIGH ELASTICITY PERFORMANCE MATERIAL: Made from High-Density Composite TPE (Thermoplastic Elastomer), engineered for enhanced durability, abrasion resistance, and tear-resistant performance under intensive training use. Provides consistent resistance and stable elasticity across workouts. PORTABLE HOME OR GYM FITNESS SOLUTION: Lightweight and easy to carry, allowing training anywhere at home, gym, outdoor, or travel. A practical alternative to heavy gym equipment for strength, toning, and conditioning workouts.