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Food Diary Weight Loss Journal - 12 Week Duration - Calorie Counting / General Diet Our B&W Planner are full of inspirational content, designed to keep you inspired and motivated on your journey to a healthier you. Printed on high quality premium thick paper. Inside you will find the following content * Weight & Measurment Tracker * Graph & Goals Page * Motivation Jar * Weekly Countdown Page * Progress Tracker * Habit Tracker * Activity Tracker across 2 pages * Favourite Foods * Weekly Goals Setting and aims * Weekly Menu Planner * 7 Page Per Week Food Diary sheets * Weekly Reflection / Review Page * Note Pages at the back The planner is A5 in size (210mm x148mm) Thick frosted acetate to the front & back