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Core Compatibility: This dumbbell grip is designed to fit standard 1-inch diameter weight plates, ensuring secure attachment for versatile strength training sessions Secure Non-Slip Grip: Featuring knurled steel handles, the dumbbell bars provide a firm and secure grip during workouts to prevent slipping and enhance safety Durable Construction: Made from steel and plastic materials, this dumbbell grip is built to withstand regular use while offering ease of weight plate changes with included star-lock collars Complete Set Included: Package contains two 16.5-inch dumbbell handles and four 1-inch diameter collar screw clamps, providing everything needed for a ready-to-use dumbbell setup Versatile Exercise Application: Suitable for various strength and conditioning workouts targeting arms, shoulders, abdomen, legs, and back, enhancing overall fitness routines