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Use: Ideal for modifying poses, shoulder stand, adding height, deepening stretches, increases your flexibility, and supporting restorative alignment. Ideal use for beginner and advanced yoga students Stability: Offers a firm, reliable structure that holds its shape, which is strong enough to support any yoga posture, yet soft enough to be comfortable. Provides a slightly forgiving surface that is gentle on wrists, knees, and hips Durability: Built to withstand rigorous daily use without crumbling or losing density. 12 lb (pound) foam Eco-Friendly Construction: Made locally in the UK from 100% recycled, high-density chip foam to reduce landfill waste Specifications: Full height 1 inch yoga block, 30cm long by 20cm wide and 2.5cm high, approximate weight 250 grams. The colour may vary due to recycled material content Sold as a PACK OF TWO (2 x Chip Foam HALF Yoga Blocks), also available in packs of 1, 4, 10 and 20