28-DAY MILITARY CALISTHENICS CHALLENGE FOR WOMEN OVER 45: 28 Progressive, Low-Impact No-Gym Sessions to Build Whole-Body Strength, Improve Balance and Mobility, Move with Confidence After 45

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Pages: 94, Paperback, Independently published

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Brand Independently Published
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  • 9798188481988

Military Calisthenics for Women Over 40: A 28-Day Bodyweight Program to Build...

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Independently Published

The 28-Day Military Calisthenics Challenge for Women Over 45: No-Equipment Bodyweight Workouts...

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Lucia Ramano

28-Day Military Calisthenics Challenge for Women Over 60: Low-Impact, Fully Illustrated 2030-Minute...

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Military Calisthenics for Women Over 40 Chart Book: A 28-Day Low-Impact Visual...

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