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Wrist and Ankle Weights: This set includes 2 adjustable silicone wrist weights, each weighing 1 lb. They provide steady, moderate resistance for daily exercise, ideal for women looking to improve muscle tone and burn Comfortable and Durable: Each weighted bracelets is encased in soft silicone with a sturdy inner core. Waterproof, sweat-resistant and kind to the skin, they offer a comfortable, secure fit for wrists, ankles and other active areas Adjustable Size: With strong hook-and-loop fastenings, the straps are fully flexible and adjustable to ensure a snug fit on wrists and ankles. They stay firmly in place during exercise without slipping or moving. Easy to wear, adjust and remove Portable & Easy to Clean: Compact in design, they are easy to carry and store, making them ideal for business trips and travel. The smooth silicone surface can be simply wiped clean with a damp cloth Multi-Occasion Use: These versatile weights are suitable for Pilates, yoga, ballet, aerobics, boxing, walking, running, home exercise and rehabilitation. Providing effective resistance, they are ideal for men, women and beginners looking to enhance their fitness routine