3-piece weight loss journal set 1-month diet & nutrition diary (A5), includes tape measure stickers, for calorie counting workout log, women home use.

【All-in-One 3-Piece Weight Loss Starter Kit】 – Get everything you need to start your weight loss journey: 1 x 1-month planned food diary and meal planner (30 pages), 1 x soft body tape measure (150cm/60 inches), and 1 x motivational sticker set. No need to buy separate workout log book or calorie counting book – this weight loss journal has it all in one convenient set. Perfect for women who want a complete weight loss journal experience. 【Body Tape Measure with Dual Units】 – Track your progress beyond the scale! The included soft measuring tape features both centimeters (cm) and inches (in) markings, so you can measure your waist, hips, arms and thighs accurately. Seeing inches lost is incredibly motivating when the scale isn’t moving. Use this weight loss tracker alongside your food diary to capture the full picture of your transformation. 【Undated & Flexible Food Diary Design】 – Unlike dated planners, our food diary and food planner have no fixed dates, so you can start anytime without wasting pages. Use it as a weight loss food diary, calorie counting book, or general workout planner – it adapts to YOUR diet plan and schedule. Each undated weight loss diary spread gives you space for breakfast, lunch, dinner, snacks, water intake and exercise, making daily food tracking effortless. 【Motivational Stickers to Celebrate Milestones】 – Staying consistent is hard, but these fun stickers make it enjoyable! Use them in your workout log book or food diary to mark “Good Day”, “Cheat Meal”, “Water Tracked”, “Workout Done” and more. Small rewards keep you going when motivation dips. Your weight loss journal for women just got a lot more fun – and effective. 【Durable & Portable – Built for Daily Use】 – Many journals fall apart after a few days of use (just check the reviews!). Our weight loss tracker journal features a durable construction with reinforced binding to withstand daily opening and closing. Compact A5 size (21cm x 14.5cm / 8.27″ x 5.7″) fits perfectly in your handbag, so you can track meals on the go. This workout planner is designed to last your entire weight loss journey.