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1,000 Servings: This 500 g pouch provides approx. 1,000 servings based on a 500 mg serving. Single Ingredient: 100% Acetyl L-Carnitine (ALCAR). Daily Intake: 500 mg per serving, up to 1,500 mg daily. Directions: Mix 500 mg (approx. 1 ⅔ scoops) with 250–500 ml of water. Take 1–3 times daily. Measuring: One level 0.5 ml scoop provides approximately 300 mg of Acetyl L-Carnitine powder. Suitable for vegans.