Adanis Workout Notepad Black Gym Training Log Book with Exercise, Sets, Reps and Cardio Tracking Pages, Compact Spiral Bound Fitness Journal, 52 Sheets 104 Portable A5 Size for Bags

STRUCTURED WORKOUT TRACKING: Log up to 11 exercises per session with space to track up to 6 sets, reps and weights. Designed to help record workouts clearly and consistently for structured gym training. CARDIO & PROGRESS LOGGING: Dedicated sections for cardio type, time, level and calories, plus notes and session rating. Ideal for tracking overall workout performance and monitoring progress over time. DURABLE PU COVER, BUILT FOR THE GYM OR HOME: Finished with a durable polyurethane (PU) cover and heavy-duty double-wire spiral binding for smooth page turning and long-lasting durability, whether you're training at the gym or at home. No app, no screen and no battery to charge — just open it and log your session. COMPACT & PORTABLE SIZE: Measures approximately 21cm x 14.8cm for easy storage in gym bags or backpacks. Lightweight design makes it convenient to carry, plan and log workouts anywhere. 52 SHEETS, AROUND 100 TRAINING SESSIONS: 104 printed sides give you space to log around 100 individual training sessions in a sleek black cover design. Suitable for daily gym use, home workouts or fitness planning without relying on apps or devices.