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What is it? Adjust-a-Lift is both a heel lift and a cushioning heel pad! Made of three layers of spongy neoprene rubber with a layer of premium leather on top, the device can be adjusted by removing layers. Ideal for achilles tendonitis. Adjustable Heel Lift: 3 layers can be removed to get approximately the right height when placed in the shoe. This adjustable feature is designed for recovery from achilles tendonitis OR for leg length discrepancy. Adjusts down from 10mm - 3mm by removing layers. Ease of Use: The main advantage of the Adjust-a-Lift is that you need not remove the insole or footbed of your shoe to use it, as the top leather cover is absorbent and comfortable underfoot. Just pop in shoe and off you go. Comfortable to Wear: The neoprene material used is somewhat compressible, so you may notice your heel moving up and down in your shoe slightly when walking. The foam will also compress slightly as you walk on it, so comfort is maintained. Fits all Footwear Types: The Adjust-a-Lift can be used in closed-heel fashion shoes, men’s shoes/trainers or sandals. Adjust-a-Lift is sold in single lifts, not pairs. Probably the most comfortable product in the market for Achilles Tendonitis.