Adjustable Dumbbell Barbell Set with Push Bar & Connecting Rod, 2-in-1 Home Gym Weight Plates, Bars and Spinlock Nuts for Strength Training, Muscle Building Full Body Workout

2-IN-1 ADJUSTABLE DUMBBELL & BARBELL SET: Convert the two adjustable dumbbells into a barbell using the connecting rod for versatile strength training. Ideal for arm, shoulder, chest, back and full body workouts at home. CUSTOMISABLE WEIGHT SET: Includes 4 x 1.25kg weight plates, 4 x 1kg weight plates, 2 dumbbell bars, 1 connecting bar and 4 locking nuts. Adjust the weight to suit different exercises, fitness levels and training goals. DURABLE WEIGHT PLATES & METAL BARS: Designed with embossed frosted weight plates and wear-resistant plated iron bars for reliable everyday exercise. Suitable for beginners and experienced users building strength and muscle. SECURE & EASY TO ASSEMBLE: Thick smooth spinlock-style nuts help keep the weight plates securely fitted during exercise. The adjustable design makes changing weight quick and convenient while providing a comfortable training setup. COMPACT HOME GYM EQUIPMENT: Easy to disassemble for convenient storage when not in use. A practical choice for home gym, office fitness, strength training, muscle toning, weight exercises and full body workout routines.