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ADJUSTABLE 1-50 KG RESISTANCE: Use the adjustment control to select a lighter or firmer squeeze within the marked 1-50 kg range. Start at a comfortable setting and increase gradually for warm-ups, daily hand exercise and progressive grip training. HAND, FINGER AND FOREARM EXERCISE: Repeated squeezing works the fingers, palm and forearm through a controlled opening-and-closing movement. Suitable for general grip practice, fitness routines, climbing preparation and short movement breaks at a desk. TEXTURED SILICONE SURFACE: Raised massage bumps provide tactile feedback across the palm while the grip ball is squeezed. The flexible, non-slip silicone surface is comfortable to hold and can be rinsed clean after regular use. INTEGRATED FINGER LOOPS: Built-in finger loops help keep the exerciser positioned during one-handed use and support a steadier, more controlled movement. The rounded shape fits neatly in the palm and can be used with either hand. COMPACT AND PORTABLE: Measuring approximately 11.5 x 9 cm, the hand exerciser fits easily in a gym bag, desk drawer or travel bag. Choose Blue, Green or Orange; each variation contains one grip ball.