AFH FlexTrainer Pro Hand Trainer Finger Green = Strong Approx. 0.99-3.26 kg or 2.2-7.2 lbs

AFH FlexTrainer Pro, green = strong = approx. 0.99 - 3.26 kg or approx. 2.2 - 7.2 lbs Individual training of the individual fingers Non-slip, ergonomic contact surface for the fingers User images are sample images Open fist: place the FlexTrainer in the palm of your hand so that the narrower end is between your thumb and index finger. Place the fingertips on the buttons and press the buttons down evenly. Pointed handle: place the thumb in the middle of the ergonomic hand grip. The finger to be trained is now placed with the fingertip on one of the buttons. Press the button down evenly. Closed fist: place the narrower end of the FlexTrainer between the thumb and index finger. The middle joints of the fingers are now placed on the buttons and pressed evenly down until the fist is closed. Pointed handle: place the thumb in the middle of the ergonomic handle. The finger to be trained is now placed with the fingertip on one of the buttons. Press the button down evenly. Thumb Press:Hook the narrow side of the hand grip into the inside of the curved index finger and place the thumb on the button above. Now press the button down evenly.