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Authentic African Ingredient: Ground ogbono, made from mango seeds, is a traditional West African thickening agent used in soups and stews. Nutritious: High in protein and low in fat, this 70g pack of ground ogbono contains 7g of protein and only 5g of fat per 100g. Simple Ingredient: The sole ingredient is mango seeds, with no additives or preservatives. Versatile: Suitable for thickening a variety of dishes, ogbono imparts a nutty flavour and creamy texture.