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600 mg Alpha Lipoic Acid in a Single Capsule: one capsule a day, and the pack of 60 covers two months of that routine. The whole formula is three ingredients — the acid itself, cellulose and the plant-based capsule shell. Also Known as Thioctic Acid: this sulphur-containing compound occurs naturally in trace amounts in foods such as spinach and offal, and the body produces a little of its own. Here it is the one and only active in the capsule. Soluble in Water and in Fat Alike: most compounds of this class sit on one side of that line or the other. Alpha lipoic acid dissolves in either, an unusual property for a single molecule and part of what defines the compound. One Capsule a Day, Whenever Suits You: a single capsule with water is the entire routine, easy to anchor to breakfast or an evening meal. Its shell is HPMC of plant origin, which keeps the capsule vegetarian and vegan. The Apollo's Hegemony Promise: we put quality, innovation and consistency first - carefully chosen raw materials and considered formulas, made with professional care in the EU. That's the foundation of our brand.