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Four Adjustable Heights: Four different heights are precisely cut on the bench press block, and the groove fits perfectly with the barbell bar; You can adjust the height according to your own needs to challenge difficulties Premium Quality EVA Foam : The bench press block is made of high-density EVA foam, which is durable, large bearing area, and will not be compressed and deformed Improve Skills and Prevent Injuries: While the board touches the chest to support the weight, the tension in the shoulder and elbow joints is reduced, improving your bench press weight in a short time. It also can prevent your shoulders from overstretching when you perform flat or incline bench presses Lightweight and Portable: This bench press block is 22 x 15 x 10cm/8.66 x 5.9 x 4.01inch; It is lightweight, you can easily put it in your gym bag; Bench press block has a load capacity of no less than 150kg, so you can use it without any worries Multi-Functional Bench Press Block Boards: Not only is the bench press block great for rehab, half-grip push press training; but it can also be trained at home, and it reduces shoulder rotation and maintains tension in the pectoral and triceps muscles while training, providing a durable and reliable option for lifters of any size and skill level