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The punch bag may come with either a chain or straps at the top, depending on current stock availability. Improved Physical Health: Boxing improves cardiovascular health, total-body strength, hand-eye coordination, and body composition while reducing stress. High-Quality Punch Bags: Our punch bags are made from durable Rexion Leather, machine-filled with fabric cuttings to approximately 25kg, and come with a zip top for customization. Variety of Bag Styles: Choose from Standard, Body, Uppercut, Angle, Tear Drop, Triple, and Maize bags, each designed for specific training benefits and available in Black, Black/Red, or Black/White. Accessories Included: Each bag comes with a free 12" chain and matching bag mitts, with additional accessories like wall brackets, ceiling hooks, and hand wraps available. Suitable for All Levels: Our punch bags are perfect for both beginners and experienced boxers, suitable for home and commercial use, and designed to help you improve your technique and achieve your fitness goals.