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Meal Prep Bag: The Alpha Designs Meal Prep Bag offers easy organisation & transportation of your daily meals, providing the ultimate solution for smashing your fitness and nutrition goals. 10 Piece Set: Includes Meal Bag, 3 x 1100ml leak-proof food prep containers, 1x 1600ml water bottle (Clear), 1x 750ml protein shaker (Clear), 2x ice packs, 1x 3-piece cutlery set, 1x pill box for supplements. Keep Cool: Throughout the day, keep your microwavable meal prep containers fresh and delicious with the top cold storage pocket containing 2x ice packs. Reach Your Fitness Goals: Portion control has never been simpler. Systematise your meals, water & protein intake to hit your diet goals every day- whether you're at the gym, office, or camping. Easy to Carry: With a non-slip detachable shoulder strap, rubber carry handle, and suitcase sleeve, you can easily transport your large lunch bag wherever you go.