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2,500 Servings: This 250 g pouch provides approximately 2,500 servings based on a 100 mg serving. Single Ingredient: 100% Alpha Lipoic Acid (50/50 blend of R-ALA and S-ALA). Directions: Mix 100 mg (approx. ⅓ scoop) with 250–500 ml water; take once daily 30–60 minutes before food. Measuring: One level 0.5 ml scoop provides approx. 300 mg; use digital scales for accuracy. Diet Compatibility: Suitable for vegans.