Altra Experience Flow 3 Men's Running Shoes - White - 41

Altra Experience Flow 3 is a lightweight, road-focused running shoe designed to make daily miles and training sessions feel effortless and smooth. It emphasises rhythm and natural movement, helping you find your flow with a responsive underfoot feel. The midsole uses Altra EGO P35 foam for balanced cushioning and responsiveness, delivering a firm transition and comfortable long runs. With a heel height of 32 mm and forefoot height of 28 mm, and a 4 mm heel drop, the shoe supports a natural stance and efficient push-off, while rocker geometry aids a smooth sequence from landing to toe-off.

The upper is crafted from engineered mesh to promote airflow and temperature regulation. The shoe uses a Standard Footshape Fit for natural positioning, a redesigned heel collar for secure hold, and a traditional lacing system to lock down the midfoot for a stable fit. The materials include textile and synthetic components for the upper, with a synthetic sole and textile insole.

The Flow 3 pairs a breathable upper with a responsive midsole, aiming to deliver a balanced combination of cushioning and propulsion across daily runs and training sessions.

Features

• Lightweight road running shoe
• Altra EGO P35 midsole
• 32 mm heel and 28 mm forefoot, 4 mm drop
• Rocker geometry for smooth transitions
• Engineered mesh upper for ventilation
• Standard Footshape Fit for natural positioning