Amazon Basics Heavy Exercise Training Workout Battle Rope 9m x 3.8cm, Black

3.8 cm exercise rope for strength training―works hands, arms, shoulders, back, abs, core, and legs 3-strand-thick design made of durable polyester blend; high tensile strength prevents breaking, fraying, or coming lose Can be used for undulation, pulling, or climbing exercises, alone or as part of a team Rolls up for take-anywhere portability and compact storage Measures 9 m long