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Supports liver detoxification: Helps break down and eliminate toxins, including heavy metals and excess estrogen. Promotes antioxidant activity: Contributes to the production of glutathione, a powerful antioxidant that protects cells from damage. Aids in protein synthesis: Essential for building and repairing tissues, especially after injury or stress. May help prevent neural tube defects: Used in prenatal care to support fetal development. Supports mood and mental health: May assist in managing depression and neurological conditions like schizophrenia and Parkinson’s disease. Improves skin and hair health: Plays a role in collagen formation and keratin production, supporting healthy skin and hair. Helps reduce histamine levels: May benefit individuals with allergies or asthma by lowering histamine response.