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3-in-1 design for more ways to train – Use one pair as weightlifting straps, wrist straps for cable machines or ankle straps for cable machines. Built for lifting days, cable isolation work and lower-body training without carrying separate gym accessories. Deadlift straps for pulling workouts – Wrap around the bar to help reduce grip fatigue on deadlifts, rows, shrugs, pull-ups and trap bar / Olympic barbell deadlift sessions, so you can focus more on the target muscles. Wrist straps for cable machines – As a cable attachment, Amonax gym wrist cuffs helps take grip out of upper-body isolation work. Ideal for arm and chest workout (e.g. fly movements), lateral raises, curls and bicep/tricep exercises, and other strength training workout. Ankle straps for cable machines – Switch to ankle mode for cable kickbacks, glute kickbacks and other leg extension exercises. A practical option for glute and leg training with gym cable attachments or a cable machine home gym setup. Built-in strap storage keeps the loose end out of the way – Tuck the strap away neatly during wrist or ankle mode, so it stays clear during flys, kickbacks and controlled cable work. Thick padded cuff for a more comfortable fit – Soft padding helps reduce pressure around the wrist or ankle during repeated sets, while the cuff design feels more secure in both wrist and ankle use. Adjustable, heavy-duty build – Made with strong stictching, durable webbing and double triangular D-ring design for regular gym use. The adjustable velcro straps make it easier to switch between deadlift strap, cable cuff and ankle strap modes.