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AQF Super fast chain link speed ball is made to last with optimum swing and spin. The attachment allows the speed bag to be stuck from any direction with very fast and quiet responsive action. Latest low friction ball bearing technology allows to rebound smoothly and accurately, without any random changes in direction. Heavy-duty Stainless-Steel construction with triple chrome plating. Comes with all fixing. Detachable housing for easy removal and is a favourite of many gyms and health clubs.