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142 mg Ashwagandha Extract per Serving: one quarter of a tablet gives 142 mg of certified Withania somnifera extract, so 100 tablets make 400 servings at one a day. Stated Marker Content: each serving gives over 7% withanolides (10 mg), over 1% alkaloids (1.4 mg) and below 0.25% withaferin A (0.4 mg). A Scored Tablet You Divide: the tablet is split into quarters, one quarter per day, for a large number of servings from a single pack. A Quarter Tablet a Day: take one quarter of a tablet once daily with 200 ml of water. Do not exceed the recommended daily serving. The Apollo's Hegemony Promise: we put quality, innovation and consistency first - carefully chosen raw materials and considered formulas, made with professional care in the EU. That's the foundation of our brand.