Athletics Gear Boxing Punch Bag Iron Ceiling Hook Mount Heavy Duty MMA Training Hanger

Punch Bag powder coated ceiling hook with swivel 18 Gauge steel can hold up to 50 kgs Set includes D-shackle and wall fixings (bolts, washers and plastic plugs) Perfect for garages or where space is limited Can be installed on wooden beams, outdoors and indoor ceilings with appropriate screws and plugs