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Beginning Weight Training [DVD] [Region 1] [NTSC]

Name: Beginning Weight Training [DVD] [Region 1] [NTSC]
SKU: f1c2209aba5acae08aad61e415430947

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Image of Beginning Weight Training [DVD] [Region 1] [NTSC]

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13.99

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Amazon In this informative DVD, Dr Nick Evans takes two beginners through the basics of weight training In the first section, he will discuss and demonstrate 14 exercises that work all the major muscle groups of the body In the second section, Evans will put it all together in a series of workouts designed to build and strengthen the entire body In the first workout (push), the concentration is on the chest, shoulders and triceps

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Description (1)

In this informative DVD, Dr Nick Evans takes two beginners through the basics of weight training In the first section, he will discuss and demonstrate 14 exercises that work all the major muscle groups of the body In the second section, Evans will put it all together in a series of workouts designed to build and strengthen the entire body In the first workout (push), the concentration is on the chest, shoulders and triceps