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166 Servings: This 250 g pouch provides approx. 166 servings based on a 1,500 mg serving. Single Ingredient: 100% Beta Alanine. Daily Intake: 1,500 mg per serving, up to 6,000 mg daily. Directions: Mix 1,500 mg (approx. 1 scoop) with 250–500 ml of water. Take 2–4 times daily. Measuring: One level 2.5 ml scoop provides approximately 1,500 mg of Beta Alanine powder. Suitable for vegans.