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HIGH STRENGTH 10000MCG BIOTIN SUPPLEMENT: Two strawberry-flavoured gummies give you 10,000mcg of biotin (vitamin B7) plus zinc, iodine and 11 more vitamins, including A, C, D, E, B6, B12 and folate. FOR NORMAL HAIR, SKIN AND NAILS: Biotin contributes to the maintenance of normal hair and skin. Zinc contributes to the maintenance of normal hair, skin and nails. Vitamin C contributes to normal collagen formation for the normal function of skin. SUGAR FREE, VEGAN AND HALAL: Sugar free, gelatine free and gluten free, and suitable for vegans and vegetarians. An easy chewable alternative for adults who would rather not swallow tablets or capsules. ENERGY AND IMMUNITY: Vitamins B6, B12, C, riboflavin, niacin, folate and pantothenic acid contribute to the reduction of tiredness and fatigue. Zinc, folate and vitamins A, C, D, B6 and B12 contribute to the normal function of the immune system. 120 GUMMIES, 60-DAY SUPPLY: Chew two gummies a day. One bottle lasts two full months. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.