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【Upgraded Anti-Slip Design】Unlike traditional open-sided handles that risk bands slipping out mid-workout, our innovative dual-hook structure securely locks the band in place for maximum safety. Premium used with bands up to 4.3 cm (1.7 inches) wide. Note: ONE PAIR of handles only; bands NOT included. 【Heavy-Duty Capacity】Engineered from premium multi-layer birch plywood, these handles are built to withstand intense workout sessions. Each grip safely supports up to 68 kg (150 lbs), providing a combined total capacity of 136 kg (300 lbs) per pair. This exceptional durability ensures reliable performance for your heaviest lifts. 【Ergonomic Grip Design】Maximize your workout comfort with our smooth, naturally contoured wooden handles. This thoughtful design evenly distributes pressure, effectively eliminating the hand pain and skin pinching commonly caused by heavy rubber bands. Experience a firmer, more secure hold so you can focus completely on your lifting form. 【Versatile Training Tool】Instantly transform your standard pull-up bands into a highly efficient, portable home gym system. These specialized grips perfectly replicate the feel of free weights or cable machines. They are ideal for safely simulating heavy deadlifts, overhead presses, squats, bent-over rows, and bicep curls anywhere. 【Compact & Travel-Friendly】Ditch the bulky cable machines and heavy free weights. These lightweight yet incredibly strong wooden handles easily fit into any standard gym bag or backpack. Whether you are training at home, outdoors, or travelling, you can maintain your heavy lifting routine effortlessly and without interruption.