Bloch Resistance Band Latex Strength Training Exercise A0925 Medium Weight

Bloch Latex resistance band to support a range of exercises come in three weights. Dancers of all ages and flexibility can target specific areas in need of strengthening,light - mint green, medium - teal blue, heavy - royal blue. Excellent for injury recovery exercises Can be used for young dancers in preparation for pointe work. Also suitable for strengthening work in pilates and yoga. HOW TO USE (example for foot strengthening): While seated on the floor barefoot, holds the ends of the resistance band in each hand Place the band under the ball of the foot Pull ends of the band tightly towards the body, creating desired resistance. Flex and pointe feet to increase strength and flexibility.