Oat bran is the outer casing of the oat groat, which is low in saturated fat and an excellent source of dietary fiber, including soluble fiber Try topping a bowl of oat bran cereal with brown sugar and butter, or add fruit, spices, yogurt and nuts A good source of iron, providing 10% of the Daily Value of this important nutrient Excellent in smoothies, muffins and other baked goods BOB'S RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness
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