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Accelerates Workout Results - 99 intensity levels, suitable for beginners through to advanced users. Varriable Training - 10 customisable workout programmes for varied exercise and training routines. Additional Power Grips - Adjustable and removable power grips for enhanced upper body workouts. Easy Operation - A convenient remote control allows for easy operation. Accessories - Includes resistance cords to enhance upper body exercises. Workout Guide - Includes workout book covering all main exercises. Supports strength training, stability, body sculpting, and natural lymphatic flow.