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Nutritional Content: Contains 60g protein and 214g carbohydrates per serving, delivering 1300 calories when mixed with water Supplement Facts: Includes 5g creatine monohydrate per serving to support muscle strength and recovery during training Ingredients: Contains whey protein concentrate, milk protein concentrate, soy protein isolate, maltodextrin, ground whole oats, and MCT Formula Composition: Free from artificial colours, flavours, preservatives, and sweeteners. Contains sucralose as sweetener Serving Information: Mix 60g powder with water or milk. Available in Banana Cream, Milk Chocolate, Strawberries and Cream, and Vanilla Ice Cream flavours