BODYMATE 30cm long STANDARD medium hard smooth foam roller with free E BOOK

SIMPLE AND EFFICIENT: Big enough (L30 and D15cm) for full-body training, yet lightweight and easy to carry. Medium hardness suits both beginners and the more advanced. The smooth surface is perfect for a full body deep tissue massage. MANY HEALTH BENEFITS: The BODYMATE standard fascial roller is the perfect training aid for deep tissue muscle massage which can help improve your blood circulation, increase your strength, combat pain and activate the deep tissue. VERSATILE: An important training aid for crossfit, yoga, strength training, bodybuilding, boxing and MMA (mixed martial arts) - a great massage roller for all sports and fitness enthusiasts. The BODYMATE standard massage roller is made of EPP (expanded polypropylene) foam and suitable for the back, legs, buttocks, neck and shoulders. It can help prevent injuries and also support recovery following an injury. FREE EXERCISE BOOK: After an introduction to explain what fascia is, you will find 25 illustrated exercises using the fascial roller. Download a PDF version of the E-Book "Work Out with the BODYMATE Fascia Roller" by Claire Alix Anderson here: www.allmates.com/FoamRollerEN.pdf Quality BODYMATE branded product.