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Powdered drink in individually portioned sticks with an energy content of 1333 kJ (319 kcal) per 100 g. One stick containing 3 g provides around 40 kJ (approx. 9.6 kcal). Per 100 g, there are 44.43 g of carbohydrates; based on a serving size of 3 g, this corresponds to approximately 1.3 g of carbohydrates. Ideal for on the go and quick preparation. The composition of the ingredients may vary slightly depending on the flavor. Stir one stick containing 3 g of powder into water and mix well. The amount of water can be adjusted depending on the desired flavor intensity. Bolero sticks can be used as part of a varied and balanced diet. Ingredients may vary slightly depending on the flavor.