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Training the hips with hip strength: the glutes are one of the largest muscle groups in your body and require great resistance to see results. Our butt trainer offers the easiest and safest way to perform high resistance hip thrusts or glute bridge exercises. For added resistance, buy our 45 and 75 pound bands. Isolation of the butt: this exercise targets the glute muscles to tone and strengthen your buttocks. Isolates the three main gluteal muscles, making it an excellent complement for weightlifting, running, swimming, and other fitness routines. Easy-to-use equipment: the BootySprout resistance hip thrust is a simple exercise that everyone can perform. Whether you're a fitness veteran or just starting your fitness journey, this machine can be a great addition to your home gym. STURDY CONSTRUCTION - The BootySprout exercise machine is easy to install and use. Thanks to its lightweight and durable design, it can hold up to 400 kg. weight to increase your glute workout and increase resistance. BOOTYSPROUT: At BootySprout, we believe in carefully designed, high-quality products that people can't help but include in their lives. The journey begins and ends with the customer. When brands spend enough time with their customers, magic happens.