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Train biceps, triceps, shoulders, upper back and lower back while increasing core strength. 3 grip options target a wide range of muscle groups while preventing wrist strain, fatigue and pain. Easily portable - Weighs less than 5 pounds but supports over 700 pounds. Department Name: Unisex-Adult International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.