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MULTI-MARTIAL ARTS TRAINING PAD – Ideal for Boxing, MMA, Muay Thai, Kickboxing, Karate and Taekwondo training. Suitable for punches, kicks, knees and striking drills. HIGH-DENSITY FOAM PADDING – Thick shock-absorbing foam provides excellent impact protection and helps reduce strain during intensive training sessions. LARGE ROUND STRIKING SURFACE – Designed to improve striking accuracy and enhance speed, power and technique during martial arts practice. SECURE & COMFORTABLE GRIP – Features a reinforced rear handle and adjustable hook-and-loop arm strap for maximum comfort, stability and control. PRODUCT DIMENSIONS – Diameter: 25.4 cm (10 Inches) | Thickness: 7.62 cm (3 Inches). Lightweight and durable design suitable for gym, club and home training.