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TO CHOOSE YOUR SIZE - Use a soft, flexible tape measure and find the circumference around the middle of the kneecap, in inches (refer to the 2nd image above). Lightweight brace fits right or left leg. REVERSIBLE ALIGNMENT - This splint features a C-shaped buttress, which provides customized support for medial or lateral kneecap instability, as well as an adjustable strap system for tension control. For working out or sports such as football, gymnastics, volleyball, and soccer, this breathable band, made of moisture-wicking fabric, provides compression like a neoprene sleeve, without the sweat. OPEN-PATELLA DESIGN - A circular opening around your knee allows you to easily squat, climb stairs, and bend over throughout the day. It is only 6 inches tall, making it comfortable and discreet!