BULL DOZA FIGHT WEAR Self Fill 5ft (152cm) Grappling Dummy Jiu Jitsu for Advanced BJJ, Wrestling, Judo, Ground and Pound, MMA Training

Filling made easy - Heavy-duty back zip with wide opening and reinforced fastening flap for easy, secure filling. For best results, use shredded fabric or for a really pro fill use toy stuffing. To add weight in the legs, use rubber punch bag filler or taped-up sandbags. Stuff and condense limbs first, then head, followed by hips and body. Use a bat and your hands to push the fabric down effectively. Ideal for practicing Brazilian Jiu-Jitsu submissions, wrestling, Judo, and MMA strikes. Designed for advanced users who know how to safely utilize a training dummy for high-level techniques. Ground-and-Pound Ready: Built to handle intense striking drills, making it an excellent choice for mixed martial arts training. Reinforced Inner Lining: Lined with an exceptionally strong inner layer for added durability and shape retention. Premium Microfibre Construction: Made from grainy microfiber fabric, this dummy offers superior grip and longevity. Its tough, tear-resistant outer material ensures it holds up during the most intense training sessions.