Busy B food journal Floral Daily with weekly meal planning, shopping lists & notes. Planner to help track Weight loss works Watchers and other diet plans! FSC® Certified

MEAL PLANNING FOR A POSITIVE LIFESTYLE - Undated daily planner to plan and track all your meals, comes with a handy tear off shopping list to make life easier! SET YOUR GOALS - List your goals and the key steps you should take to keep you focused! TRACK YOUR PROGRESS - This journal is great for tracking your weight loss, measurements and to monitor exercise and sleep patterns. Don't forget water intake is also key! Space to add in a photos so you can see the positive changes. REFLECT ON YOUR JOURNEY - Reflect on what you found most difficult, or indeed what you enjoyed and found easy. Note any new healthy habits you now have, or perhaps some nutritious recipes you have found, and what your next steps are to continue on this healthily new lifestyle! COMPACT SIZE - Ideal for on the go as this journal is the perfect size to pop into your bag while shopping, or at the gym (21 x 14.5 x 1cm). Comes with handy elastic closure!