Calm Cards 48 Mindfulness Evidence Based Anxiety Relief for Teens Positive Affirmations and Grounding Exercises Kids Affirmation Emotional Support, Balance Confidence

🌸 EVIDENCE-BASED SUPPORT FOR ANXIETY : 48 Psychologically informed strategy cards by a qualified child psychologist. Drawing on cognitive behavioural therapy, mindfulness and positive psychology 🍃 FOR YOUNG ADULT WELLBEING : Created for adolescents aged 12–18 to help stress relief, reduce anxiety, build emotional regulation skills and support calm, confidence and everyday mental wellbeing 🌸 EASY TO USE : Each card offers simple techniques (breathing or grounding exercises) or positive affirmations. To use in moments of stress to calm down or as part of a regular mental health routine 🍃 FOR ANY AGE : Although designed for teenagers, calming strategies can be used as anxiety relief for adults, children, parents or educators to support emotional stability across all stages of life 🌸 BEAUTIFULLY ILLUSTRATED GIFT SET : 48 lovingly hand-painted self care cards against anxiety, covering breathing, grounding, movement & mindset. Presented in a sturdy box for safe storage and travel