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Our Squating Band Sizes: Small - 66cm (26") circumference, 8cm (3.1") strap width , 4mm thickness, 125g weight / Medium - 76cm (30") circumference, 8cm (3.1") strap width, 4mm thickness, 140g weight / Large - 86cm (33.9") circumference, 8cm (3.1") strap width, 4mm thickness, 160g weight The resistance bands for legs and glutes is made from comfortable but durable polyester elasticated fabric, with non-slip latex strips on the inside to help grip and stay in place. Our hip thrust band is suitable for both men and women, from beginners to professionals. Comes in two colours - pink with black latex or black with black latex Our hip resistance band is designed to improve and train your hip/thigh muscles. Activating the hips, squat and deadlift stabilisation, forward and backward walks, kicking power, increase mobility or muscle stamina and strength The hip circle resistance band is lightweight, portable, perfect for travel, ideal for home workouts, at the gym, yoga and pilates, sport warm ups and more