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LONG-LASTING: wobble balance board made from thick and robust plastic DUAL SURFACES: 2 surfaces, one with dimples and one with a smoother subtle bobbled effect EASY TO INFLATE: supplied with a compact hand pump for quick and easy inflation. Its maximum diameter is approx. 32cm/12.5 inches VERSATILE: this balance wobble cushion can target several muscle groups including the lower back, legs, torso and glutes SUITABILITY: Great for use in the gym, home or in the office as a back cushion. Ideal for variety of core stability exercises